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Monthly Archives: April 2017

Creamy Chocolate Cashew Butter

Creamy Chocolate Cashew Butter 1

We have a new recipe today! Creamy Chocolate Cashew Butter is in the house!

Is there anything better than a homemade nut butter made from fresh-roasted cashews, unsweetened raw cacao, honey, and a hint of salt? Probably not.

This Creamy Chocolate Cashew Butter is a natural progression for me, considering one of my very foremost and original food loves: peanut butter.

I’ve been OBSESSSSSSSED with peanut butter for years and years. Whether I’ve mixed it into oatmeal or smoothies, dunked apple slices or bananas into it, or binged on it straight-up from the can (my version of mindless comfort eating), peanut butter has pretty much been LIFE for me.

Creamy Chocolate Cashew Butter 2

 

I love other nut butters, too – especially cashew butter. Cashew butter, so rich and creamy – Mmmmmm. But have you seen how much a jar of cashew butter costs in stores??? I recently went to the gr0cery store with the intention of splurging on a jar of it – until I saw that it cost $13.99.

Vegan Cream of Asparagus Soup

Vegan Cream of Asparagus Soup 1

Because I’m still on an asparagus kick this spring, today’s post features this recipe for Vegan Cream of Asparagus Soup!

Why do I think asparagus is so great, besides being delicious? For one, it’s loaded with beneficial vitamins and minerals, such as folate, Vitamin C, and Vitamin K. And according to an amazing book I read recently called Medical Medium Life-Changing Foods (which I explain more about in the Banana, Wild Blueberry, and Nectarine Smoothie Bowl recipe post), asparagus is alkalizing to the body and helps to battle cancer, inflammation, and nerve issues. HOORAY to that!

And why a vegan version of the soup? Well, I’m not vegan, but I often make vegan or vegetarian dishes because I HEART plants. When I was mentally cooking up this recipe for cream of asparagus soup, I decided to use plant-based methods for making it creamy rather than dairy-based ingredients because as much as it pains me to say it, dairy is NOT my friend at this juncture in my life (it’s never really been; I had to drink soy formula as a baby and experienced several years of intense lactose intolerance as a teen, but I was cool with the dairy for the last decade-plus – until recently. We’re definitely in a spat again.). So I’m trying to eat it sparingly and infrequently.

While I love being sans the dairy side effects, I long for the creaminess it provides to dishes. Enter the DELECTABLY CREAMY Vegan Cream of Asparagus Soup! It contains potatoes and nut butter, two ingredients that I’ve discovered are commonly used in vegan soup recipes as key components in providing plant-based creaminess.

Lemony Asparagus Risotto

Lemony Asparagus Risotto 1

Spring is here, and springtime means ASPARAGUS! I’ve been enjoying it since it came into season over the last month and was eager to incorporate it into a recipe. A creamy, lemony risotto seemed like the perfect fit. Parmesan cheese and lemon are two of the very best complements to asparagus that I can think of, so it’s a total match-made-in-heaven situation. And also, I pretty much look for every excuse to make risotto that I can think of.

Why do I adore making risotto so much? I love that while it requires vigilance and a little bit of time, I also find it to be a relaxed, easeful, almost ritualistic endeavor. As I stand watch over the risotto, intuiting when it’s time to ladle in more stock, to stir, I’m given an opportunity to slow down and truly be present to a beautiful culinary moment. And it doesn’t hurt that this beautiful culinary moment is slow enough in unfurling that I also have time to savor a glass of wine and catch up on DVR’ed shows – most recently, the latest two episodes of Girls! – while it’s doing it’s thing.

Banana, Wild Blueberry, and Nectarine Smoothie Bowl

Banana, Blueberry, and Nectarine Smoothie Bowl 1

We’ve got another smoothie bowl recipe on the docket today! Say hello to Banana, Wild Blueberry, and Nectarine Smoothie Bowl!

This smoothie bowl is truly a POWER breakfast. And I don’t know about you, but power breakfasts are what I need right now. This spring is proving to be a CRAY-CRAY-busy time for me. I’m a first-time maid of honor for a beloved friend, an experience that has been a fun and special one for me, especially since my pal is the most laid-back, total-antithesis-to-Bridezilla bride ever. But as anyone who has been in a wedding party knows, the wedding stuffs do not happen by themselves. The planning is INTENSE! I am in need of healthy, hearty fuel now more than ever.

That’s why I love this Banana, Wild Blueberry, and Nectarine Smoothie Bowl. It’s totes healthy – I mean, look at all of the goodie ingredients included in it: fruit, fruit, and more fruit, with almonds, honey, almond milk, and ground flaxseeds added for good measure (cuz they’re great for digestion plus loaded with beneficial components such as omega-3 fatty acids and fiber). All those vitamins swirling around in one bowl ~SQUEAL!~ This Banana, Wild Blueberry, and Nectarine Smoothie Bowl is a nutrient-junkie’s dream, especially since it contains the HOLY GRAIL of beneficial foods, the WILD BLUEBERRY.