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Category: Whole-Eating Upgrades

Slow Cooker Salsa-Infused Ground Pork with Black Beans and Rice – in a Lettuce Wrap!

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Ahoy, ACF readers! Happy summer! I have missed this blog so! It’s been over TWO MONTHS since I last posted here, which I’m definitely not proud of. I’ve been acutely aware every week over these last two months of the ever-growing chasm of time between this post and the last. But to be fair to myself, it’s been a pretty cray-cray few months.

Over the course of two weeks this May, I juggled working at my day job full time with completing a 40-hour training program that allows me to volunteer with a local women’s shelter. I’d been wanting to participate in it for well over a year, and this was the first out of the last three semiannual training sessions offered where all of the training dates fit into my schedule – so it finally happened! Yay!!!!! Then, because I’m insane, I also decided to pick up a part-time second job waitressing, which included a few weeks of intense training that started a week and a half after the shelter training concluded. So yeah . . . it was nuts. The dust is finally starting to settle, and I’m feeling better equipped to set up a regular writing schedule again. I am very much looking forward to getting back into the swing of things and sharing some new recipes with you!

Enough about me. Let’s talk about our featured guests, lettuce wraps! Lettuce wraps are great because a. they help eliminate carbs, which we all know are quite delectable but not the most cooperative buggers when it comes to staying summer-svelte; b. they help get rid of all that lettuce that is starting to run wild in your garden just now and c. everything is more fun to eat when it’s wrapped up in something! It’s an indisputable fact of the Universe.

And these lettuce wraps are even more awesome because the filling is cooked not by you, but by your handy-dandy Crock-Pot. Yes, it’s a SLOW COOKER RECIPE!!! 🙂

Spicy Spinach and Mozzarella Pasta Bake

 

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My mom was the inspiration behind this pasta bake (hi, Mom!). She was telling me the other day about this quick lasagna she made using premade spinach ravioli, and I thought, hmmm, I can do a whole-eating upgrade on that!

So What the Heck are GMOs, anyway?

When I first started noticing labels like “No genetically modified ingredients” or “Non-GMO Project Verified” on products at the grocery store a few years ago, I had no idea what that meant. I was like, “No genetically modified organisms? Ok, great.” I didn’t think much about what that was implying about the other foods sold there without that label.

Looking to Nix Frozen Foods from your Diet? Use these Four Practices

A big part of eating more whole is, obviously, weaning yourself off of processed/packaged meals. Frozen foods make up a huge part of these already-prepared meals – your frozen burritos and pizza rolls and those little diet meals that cram the freezer of the refrigerator of your office break room.

Five Great Ways to Bring More Flavor to your Food

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A common impression people have of clean eating is that the food will taste bland and boring. But that doesn’t have to be the case!

Five Healthy Upgrades Your Body Will Thank You For

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A favorite snack: stove-popped popcorn with salt and cayenne pepper

Happy Valentine’s Day! We all know that today is not just about giving love to special family and friends, but to ourselves, too. Self-love is a big deal these days, and it should be: when you’ve fully taken care of yourself, then you will have the energy and peace of mind to take care of others. In honor of that spirit of self-love, I’m writing about five simple upgrades that you can make to your diet today to make it more healthy and whole.