Five Great Ways to Bring More Flavor to your Food

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A common impression people have of clean eating is that the food will taste bland and boring. But that doesn’t have to be the case!

Five Healthy Upgrades Your Body Will Thank You For

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A favorite snack: stove-popped popcorn with salt and cayenne pepper

Happy Valentine’s Day! We all know that today is not just about giving love to special family and friends, but to ourselves, too. Self-love is a big deal these days, and it should be: when you’ve fully taken care of yourself, then you will have the energy and peace of mind to take care of others. In honor of that spirit of self-love, I’m writing about five simple upgrades that you can make to your diet today to make it more healthy and whole.