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Browsing Tag: Healthy Lunches

Chicken Pita Wrap with Spinach, Red Bell Pepper, and Hummus

Chicken Pita Wrap with Spinach, Red Bell Pepper, and Hummus 1

Hiya, all! Today I’m sharing this super-simple-to-assemble, six-ingredient Chicken Pita Wrap with Spinach, Red Bell Pepper, and Hummus. Because let’s face it: sometimes we really, really just want a sandwich . . . or a sandwich-esque item. Wraps are essentially rolled-up sandwiches, right?

Strawberry Arugula Salad with Blood Orange Vinaigrette

Strawberry Arugala Salad with Blood Orange Vinaigrette 1

Happy Monday, all! Today we have another recipe for a simple, flavorful salad. Drumroll please for: Strawberry Arugula Salad with Blood Orange Vinaigrette!

OK, so this salad sounds sups fancy because it has ingredients much more exotic than the stereotypical wah-wah iceburg salad with its watery leaves and cucumber and tomatoes and croutons and ranch. I mean, for one, it’s got a dressing that contains the juice of blood oranges.

Arugula Quinoa Salad with Baked Pears and Meyer Lemon Vinaigrette

Arugula Quinoa Salad with Baked Pears and Meyer Lemon Vinaigrette 1

OK, can you BELIEVE that we are already into the THIRD week of the new year? Craziness!

What’s not craziness: this Arugula Quinoa Salad with Baked Pears and Meyer Lemon Vinaigrette! It is just plain lovely. But first, I can’t help but muse about the passage of time, and habits, and goals, because they are on my mind a lot lately during this quickly-ensuing January. Maybe they’ve been on your mind, too.

Time really does fly so quickly. The freshness of a new year eventually wears off. New year’s resolutions become less shiny and exciting – and consequently, less enticing to follow. The daily grind wears us down, tempts us to flake out on our goals.

We are all human, and we all slip up on our goals sometimes. I’ve realized that it’s important to remind myself that this is normal. As a recovering perfectionist who was once flat-out rigid in her self-discipline, I have learned the beauty of self-compassion, of giving myself grace when I slip up with habits and goals. The key to overall maintaining challenging endeavors, I have learned, is to remember: