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Browsing Tag: Processed Sugar Free

Strawberry Tomato Mozzarella Salad

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I felt like Adam Sandler in Billy Madison when he tells his first-grade teacher, Miss Lippy, why he colored a blue duck: “I made the duck blue because I’d never seen a blue duck before and I wanted to see one.” Yeah, that’s a random allusion, but it is so stuck in my head in connection with this salad!

Sausage and Red Bell Pepper Polenta Cassesrole

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Polenta always reminds me of my Croatian grandfather because he ate it all the time – topped with rabbit stew or something else of old-country ilk. I wonder if he would’ve liked this sausage and red bell pepper casserole?

Baked Pears with Lavender, Lemon, and Honey Glaze

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I’ve always wanted to try cooking with lavender, and I’ve always wanted to make baked pears, so that’s pretty much the origin story behind this recipe. Man, cooking with lavender – not exactly for the faint of heart. That stuff is potent!

Mint Chocolate Chia Seed Pudding

 

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Chia seeds are pretty much amazing. How are such teensy little things jam-packed with so much fiber, antioxidants, protein, and omega-3 fatty acids? That I don’t know, but what I do know is that chia seed pudding is one of the best guilt-free desserts I’ve ever eaten.

Italian Farro with Sausage, Grape Tomatoes, and Pine Nuts and Garlic-Sauteed Rapini

 

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After creating my Pine Nut and Parsley Pesto with Grape Tomatoes and Italian Farro recipe a few weeks ago, I was anxious to create another dish using this chewy, pasta-like grain. I also had just picked up a few cartons of some lovely grape tomatoes at my favorite Italian market and was really, really excited to use them (tomato season is here again – yay!). So I created this Italian Farro with Sausage, Grape Tomatoes, and Pine Nuts recipe.

Protein-Packed Peanut-Butter Granola

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Peanut butter – how I missed thee! I was without it for about the past week, until my planned trip to the grocery store last night, and it would not be exaggerating to say that my life felt a little emptier during that time. My workday was not the same without my mid-morning snack of apple slices and peanut butter, and while tahini paste makes an excellent ingredient in hummus and dressings, it was not the greatest substitute for my favorite nut butter in my oatmeal. Now I’m three-cans flush with the stuff, so life is good. And in homage to one of my favorite foods ever being back in my life, I’ve created this granola.

Post-Workout-Worthy Chocolate Coconut Chia Snack Bars

 

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With spring finally here and the snow hopefully melted where you are, it’s time again for running/outdoor exercise season. You need snacks that are portable, tasty, and provide some serious fuel – which means energy bars for most people. Those are healthy, right?