this is a page for

Category: Whole-Eating Upgrades

Chocolate-Tahini Banana Breakfast Milkshake

Luxuriously creamy, plant-powered decadence has made its way to A Cookable Feast today. Say hello to Chocolate-Tahini Banana Breakfast Milkshake!

A milkshake for breakfast??? Yes, indeed! When it’s processed-sugar-free – and gluten-free, and dairy-free, and vegan – a milkshake is a totally valid breakfast. Chocolate-Tahini Banana Breakfast Milkshake is essentially a smoothie, but calling it a milkshake feels more whimsical.

Homemade Hot Chocolate (Processed-Sugar Free!)

Homemade Hot Chocolate (Processed-Sugar Free!) 1

Today’s recipe is a simple-yet-mighty one: Homemade Hot Chocolate (that is processed-sugar free)!

This is the PERFECT time of year to enjoy a cup of steaming, creamy hot chocolate. I’ve been LOVING this Homemade Hot Chocolate recipe, which is comprised of just three simple ingredients: milk (specifically whole dairy milk, which lends its special creaminess – though you can certainly use an alternative milk), unsweetened raw cacao powder, and pure maple syrup. That’s it! No baddie processed sugar or refined powders glutted with chemical-laden ingredients in this hot chocolate!

Quinoa Garden Pasta Salad

Quinoa Italian Pasta Salad 1

Hi, guys! After five weeks away from the blog, I’m so excited to be bringing you a (revamped) summer stand-by, Quinoa Garden Pasta Salad!

What was I up to for those five weeks? For half of it, I was busy prepping for and then going on a getaway to English and Switzerland. Highlights included visiting beloved London for the first time in 10 years and meeting the Swiss Alps, chocolate, and cheese!

Spicy Chickpea Tacos

 

Spicy Chickpea Tacos 1

TGIF, all! To celebrate the glorious forthcoming weekend, I’ve got this Spicy Chickpea Tacos recipe for ya!!!

I know Taco Tuesdays are all the rage – and for good reason. Tacos are AWESOME, and Tuesdays deserve to be spiced up. I mean, “Party Animal” wasn’t the moniker that immediately came to mind for me around that day of the week before Taco Tuesday became a thing, but now I’m all like, “Tuesdays, you’re so crazy!” Still, I like the idea of tacos being a Friday food, because in my mind they are a celebratory food, and Friday is a celebratory day for me on account of it means a two-day break from my cube-rat corporate day-job existence (who feels me???). So I hereby denote these Spicy Chickpea Tacos an Honorary Friday Food. [Cue the confetti!!!]

Turmeric-Kissed Date and Banana Smoothie Bowl with Sliced Avocado

Turmeric-Kissed Date and Banana Smoothie Bowl with Sliced Avocado 1

Happy Saturday, guys! SATURDAYYYYY!

Heralding Saturday as amazing is not a revolutionary declaration, I know. Most of us are pretty damn into today. I’m especially excited because here in the D, we’re supposed to have a temperature high of 60 degrees today – 60! In February! Heck yes I will be spending as much time as possible outside today!

And to top it off, I’m presenting an incredibly healthful + scrumptious breakfast recipe that will get us all revving high and ready to take on this beautiful day. Say hiya to the Turmeric-Kissed Date and Banana Smoothie Bowl with Sliced Avocado!!!

Why is this smoothie bowl so rad?

Ricotta Bacon Date Dip

Ricotta Bacon Date Dip 1

We’ve got a good one today, guys: a Ricotta Bacon Date Dip that is creamy, sweet, and savory all in one! Better yet, it’s a snap to make.

It’s not the time for elaborate meals right now. It’s Big Game weekend here in the U.S. (am I as a lay person not even allowed to use the term “Super Bowl”? I never know.)! Time for beer and wings and nachos, silly TV ads and Gaga’s halftime show, betting games like squares! And football, of course.

For many of us, the football is incidental. I am not a football person. But I like having an excuse to loll on the couch in my sweatpants eating insanely rich foods – like dips!

Chocolate Coconut Banana Smoothie Bowl

Chocolate Coconut Banana Smoothie Bowl 1

Today is all about the kind of chocolatey, coconut-y banana-laden goodness that beckons you out of bed in the morning with a smile on your face and joy in your heart. Chocolate Coconut Banana Smoothie Bowl is IN THE HOUSE!!!!

(I never underestimate the power of a delectable breakfast to motivate me to rise. Awaking with the image of fresh-baked muffins in my head made getting up for class sophomore year a delight. Oh, dorm food days, I do miss you sometimes!)

I’m a wee bit enthused about this one. This Chocolate Coconut Banana Smoothie Bowl recipe contains unsweetened raw cacao powder AND cacao nibs (think a more natural version of baking chips). Unsweetened raw cacao is LIIIIIFE, in my book.

Classic Roasted Chicken

Classic Roasted Chicken 1Hi guys! Happy Monday!!!!

OK, I know Mondays aren’t especially happy for many of us. I hear you! But you know what will make your Monday so, SO much better? A whole chicken just out of the oven, all golden and crispy-skinned, on a bed of potatoes and onions tender-roasted in the drippings – YUMMMMM.

There are few things better in life, in my opinion, than fresh-roasted chicken. I stand over it at the stove, ripping pieces off of the still piping-hot bird, burning my fingers, dipping the pieces in the buttery pan drippings . . . THE BEST.

Garlic Roasted Almonds

Garlic Roasted Almonds 1

Happy Friday, my dears! It’s the W-E-E-K-E-N-D! And to celebrate, today I have this Garlic Roasted Almonds recipe for ya. 🙂

Having a Monday-through-Friday day job in corporate America (for now, at least!) that doesn’t quite vibe with my personal interests, I very much savor the weekend, a.k.a. Real Life, as I call it. During Real Life time, I have the space to do all of the stuff that my heart sings at doing, such as developing recipes for this blog (utilizing the precious daylight that is so scarce this time of  year and oft missed when I’m corralled inside my cubicle), visiting new restaurants with my pals, and dozing off in front of the TV in my fleece sweatpants (seriously one of my fave pastimes. I am not a napper except when it’s dark and I’m in front of a TV). And snacking – lots and lots of unbridled snacking.

Cheesy Cauliflower Spinach Quinoa Pesto Bake

Cheesy Cauliflower Spinach Quinoa Pesto Bake 1

Today on the blog we have a dish that combines the healthful (nutrient-packed cauliflower, spinach, and quinoa) with the decadent (homemade pesto). Say hello to Cheesy Cauliflower Spinach Quinoa Pesto Bake!