You may have heard of the two-ingredient banana oatmeal cookie. It’s the easiest baked good to make: Take some bananas. Mash them. Add some oats. Mix and form into cookies that you bake in the oven and Bam! The healthiest cookies ever are born.
With spring finally here and the snow hopefully melted where you are, it’s time again for running/outdoor exercise season. You need snacks that are portable, tasty, and provide some serious fuel – which means energy bars for most people. Those are healthy, right?
One of the first things I did last year after reading the amazing book, The Sugar Smart Diet, was to eliminate packaged cereal from my diet. I had known for a long time that the great majority of cereals – even the supposedly healthy ones – were chock-full of sugar, but I had pushed this uneasy knowledge aside, not wanting to have to consider ways to change.