When I first started noticing labels like “No genetically modified ingredients” or “Non-GMO Project Verified” on products at the grocery store a few years ago, I had no idea what that meant. I was like, “No genetically modified organisms? Ok, great.” I didn’t think much about what that was implying about the other foods sold there without that label.
A big part of eating more whole is, obviously, weaning yourself off of processed/packaged meals. Frozen foods make up a huge part of these already-prepared meals – your frozen burritos and pizza rolls and those little diet meals that cram the freezer of the refrigerator of your office break room.
Happy Valentine’s Day! We all know that today is not just about giving love to special family and friends, but to ourselves, too. Self-love is a big deal these days, and it should be: when you’ve fully taken care of yourself, then you will have the energy and peace of mind to take care of others. In honor of that spirit of self-love, I’m writing about five simple upgrades that you can make to your diet today to make it more healthy and whole.