Carrot Cake Energy Balls are bringing their double-packed punch of healthful + delicious goodness!
These little babies are the total package: gluten-, dairy-, and processed-sugar-free bundles of nutrients and flavor.
I love healthy foods because they make me feel good, all sharp-brained and physically energized. And I love delicious foods because, well . . . that’s pretty self-explanatory! I’m regularly on the lookout for ways to combine both qualities into one recipe. So it’s no surprise that Carrot Cake Energy Balls are a melding of tasty-yet-good-for-you stuff: fruits, veggies, nuts, seeds, spices, and natural sweetener.
Hot on the heels of summer is this rosy-hued snack: Roasted Garlic and Beet Hummus!
How rad are you going to be when you enter the next soiree you’ve been invited to with hummus in hand that is a) homemade; b) bright magenta; and c) totally delish TIMES INFINITY? You’re going to be the coolest kid up in that joint!
Packed with a roasted beet, a whole head of roasted garlic, gobs of tahini, and of course – the star of the show – chickpeas (that mighty legume!), this Roasted Garlic and Beet Hummus is not just vibrantly hued: it’s also vibrantly flavored.
I’m so excited to unveil today’s recipe for Apricot-Date Energy Balls! They are nutrient-dense, ridiculously delicious, processed-sugar-free and gluten-free little beauties! And they are so, so easy to make – just let that food processor or blender do all of the work!
If my seasonal allergies are any indication, spring is OFFICIALLY here! And with spring comes all of the wonderful, glorious outdoor activities that those of us in cold-weather climes miss out on in the winter, so YAYYYY!!!
Happy Friday, my dears! It’s the W-E-E-K-E-N-D! And to celebrate, today I have this Garlic Roasted Almonds recipe for ya. 🙂
Having a Monday-through-Friday day job in corporate America (for now, at least!) that doesn’t quite vibe with my personal interests, I very much savor the weekend, a.k.a. Real Life, as I call it. During Real Life time, I have the space to do all of the stuff that my heart sings at doing, such as developing recipes for this blog (utilizing the precious daylight that is so scarce this time of year and oft missed when I’m corralled inside my cubicle), visiting new restaurants with my pals, and dozing off in front of the TV in my fleece sweatpants (seriously one of my fave pastimes. I am not a napper except when it’s dark and I’m in front of a TV). And snacking – lots and lots of unbridled snacking.
You may have heard of the two-ingredient banana oatmeal cookie. It’s the easiest baked good to make: Take some bananas. Mash them. Add some oats. Mix and form into cookies that you bake in the oven and Bam! The healthiest cookies ever are born.
Chia seeds are pretty much amazing. How are such teensy little things jam-packed with so much fiber, antioxidants, protein, and omega-3 fatty acids? That I don’t know, but what I do know is that chia seed pudding is one of the best guilt-free desserts I’ve ever eaten.
I’ve been wanting to try making crispy oven-roasted chickpeas for a while now. It was just a matter of dreaming up the perfect flavor to try. Chili-lime was the idea that stuck with me, and I have to say, it turned out to be a pretty delish one! The rich savoriness of the chili and garlic powders, the vibrant tang of the lime juice, and the slight heat of the cayenne pepper meld into an addictive explosion of flavor.
With spring finally here and the snow hopefully melted where you are, it’s time again for running/outdoor exercise season. You need snacks that are portable, tasty, and provide some serious fuel – which means energy bars for most people. Those are healthy, right?
Happy Valentine’s Day! We all know that today is not just about giving love to special family and friends, but to ourselves, too. Self-love is a big deal these days, and it should be: when you’ve fully taken care of yourself, then you will have the energy and peace of mind to take care of others. In honor of that spirit of self-love, I’m writing about five simple upgrades that you can make to your diet today to make it more healthy and whole.