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Browsing Tag: Processed Sugar Free

Carrot Cake Energy Balls

Carrot Cake Energy Balls on a yellow plate with dandelion flowers around it

Carrot Cake Energy Balls are bringing their double-packed punch of healthful + delicious goodness!

These little babies are the total package: gluten-, dairy-, and processed-sugar-free bundles of nutrients and flavor.

I love healthy foods because they make me feel good, all sharp-brained and physically energized. And I love delicious foods because, well . . . that’s pretty self-explanatory! I’m regularly on the lookout for ways to combine both qualities into one recipe. So it’s no surprise that Carrot Cake Energy Balls are a melding of tasty-yet-good-for-you stuff: fruits, veggies, nuts, seeds, spices, and natural sweetener.

Cinnamon Honey Almond Butter

A jar of Cinnamon Honey Almond Butter flanked by a knife and whole almonds

Five-ingredient, naturally sweetened Cinnamon Honey Almond Butter is bringing its creamy decadence!

You know those foods you can eat with vigor for days on end? That’s Cinnamon Honey Almond Butter for me. It’s eat-by-the-spoonful delicious. And it scores bonus points for being a fairly healthful treat! The almonds lend it healthy plant-based fat, while the cinnamon and honey provide antioxidant goodness (especially when raw honey is used).

Dairy-Free Peanut Butter Ice Cream with Strawberry Sauce

Every day is PB&J day with Dairy-Free Peanut Butter Ice Cream with Strawberry Sauce!

Ice cream is an especially tantalizing treat when summer is bringing the heat. And ice cream that is both dairy AND processed-sugar-free? Well, that’s doubly nice. Add the classic complementary flavor combo of peanut-butter-and-jelly, and you’ve REALLY got a winner on your hands!

Roasted Garlic and Beet Hummus

Roasted Garlic and Beet Hummus 1

Hot on the heels of summer is this rosy-hued snack: Roasted Garlic and Beet Hummus!

How rad are you going to be when you enter the next soiree you’ve been invited to with hummus in hand that is a) homemade; b) bright magenta; and c) totally delish TIMES INFINITY? You’re going to be the coolest kid up in that joint!

Packed with a roasted beet, a whole head of roasted garlic, gobs of tahini, and of course – the star of the show – chickpeas (that mighty legume!), this Roasted Garlic and Beet Hummus is not just vibrantly hued: it’s also vibrantly flavored.

Homemade Hot Chocolate (Processed-Sugar Free!)

Homemade Hot Chocolate (Processed-Sugar Free!) 1

Today’s recipe is a simple-yet-mighty one: Homemade Hot Chocolate (that is processed-sugar free)!

This is the PERFECT time of year to enjoy a cup of steaming, creamy hot chocolate. I’ve been LOVING this Homemade Hot Chocolate recipe, which is comprised of just three simple ingredients: milk (specifically whole dairy milk, which lends its special creaminess – though you can certainly use an alternative milk), unsweetened raw cacao powder, and pure maple syrup. That’s it! No baddie processed sugar or refined powders glutted with chemical-laden ingredients in this hot chocolate!

Coconut-Banana Ice Cream with Pistachios and Lavender Honey

Vegan Coconut-Banana Ice Cream with Pistachios and Lavender Honey 1

Ice cream season is officially here – HIP-HIP-HOORAY! It’s time for Coconut-Banana Ice Cream with Pistachios and Lavender Honey!

This ice cream is officially a NICE CREAM because it’s plant-based. And it’s processed-sugar-free (being naturally sweetened with honey) and gluten-free, too. It’s a triple threat in the ice cream-pantheon!

Who would have thought that dairy-free, plant-based ice cream could be so luxuriously creamy?

Creamy Chocolate Cashew Butter

Creamy Chocolate Cashew Butter 1

We have a new recipe today! Creamy Chocolate Cashew Butter is in the house!

Is there anything better than a homemade nut butter made from fresh-roasted cashews, unsweetened raw cacao, honey, and a hint of salt? Probably not.

This Creamy Chocolate Cashew Butter is a natural progression for me, considering one of my very foremost and original food loves: peanut butter.

I’ve been OBSESSSSSSSED with peanut butter for years and years. Whether I’ve mixed it into oatmeal or smoothies, dunked apple slices or bananas into it, or binged on it straight-up from the can (my version of mindless comfort eating), peanut butter has pretty much been LIFE for me.

Creamy Chocolate Cashew Butter 2

 

I love other nut butters, too – especially cashew butter. Cashew butter, so rich and creamy – Mmmmmm. But have you seen how much a jar of cashew butter costs in stores??? I recently went to the grocery store with the intention of splurging on a jar of it – until I saw that it cost $13.99.

Banana, Wild Blueberry, and Nectarine Smoothie Bowl

Banana, Blueberry, and Nectarine Smoothie Bowl 1

We’ve got another smoothie bowl recipe on the docket today! Say hello to Banana, Wild Blueberry, and Nectarine Smoothie Bowl!

This smoothie bowl is truly a POWER breakfast. And I don’t know about you, but power breakfasts are what I need right now. This spring is proving to be a CRAY-CRAY-busy time for me. I’m a first-time maid of honor for a beloved friend, an experience that has been a fun and special one for me, especially since my pal is the most laid-back, total-antithesis-to-Bridezilla bride ever. But as anyone who has been in a wedding party knows, the wedding stuffs do not happen by themselves. The planning is INTENSE! I am in need of healthy, hearty fuel now more than ever.

That’s why I love this Banana, Wild Blueberry, and Nectarine Smoothie Bowl. It’s totes healthy – I mean, look at all of the goodie ingredients included in it: fruit, fruit, and more fruit, with almonds, honey, almond milk, and ground flaxseeds added for good measure (cuz they’re great for digestion plus loaded with beneficial components such as omega-3 fatty acids and fiber). All those vitamins swirling around in one bowl ~SQUEAL!~ This Banana, Wild Blueberry, and Nectarine Smoothie Bowl is a nutrient-junkie’s dream, especially since it contains the HOLY GRAIL of beneficial foods, the WILD BLUEBERRY.

Gin-and-Soda with Blackberry-Sage Honey Simple Syrup

Gin-and-Soda with Blackberry-Sage Honey Simple Syrup 1

Hi guys! Spring is almost here for reals now, and with spring comes blackberries. I’ve been enjoying them in abundance over the last few weeks with them being cheaply priced at my local grocery store, validating my desire to develop this Gin-and-Soda with Blackberry-Sage Honey Simple Syrup and the recent Greek Yogurt Breakfast Parfait with Blackberries, Honey, and Almonds. There is nothing like sweet, tart, antioxidant-rich blackberries mixed into your morning yogurt or oatmeal or eaten on their own – or, of course, incorporated into a cocktail. 

Greek Yogurt Breakfast Parfait with Blackberries, Honey, and Almonds

Greek Yogurt Breakfast Parfait with Blackberries, Honey and Almonds 1

I’m super-psyched about today’s recipe because it contains an ingredient that is a mega luxury in my world. No, not white truffles flown Express from Italy or flecks of pure gold – I’m talking something far more exquisite. I’m talking – Greek yogurt! As you likely gathered from the title, it’s the building block of today’s recipe, Greek Yogurt Breakfast Parfait with Blackberries, Honey, and Almonds.