I’m so, so excited by today’s recipe because it is inspired by a bomb meal I had this summer at KouZina, a restaurant here in the Detroit area. Say hello to Greek Bowls with Chicken and Spicy Roasted Red Pepper Feta Sauce!
I liken KouZina to a Greek Chipotle: you order at the counter, and one of the options is to create your own bowl. You select your rice (white or brown), your meat (chicken, gyro beef, or gyro lamb – or all three), your veggies, cheese, and sauce and plop down to eat the hell out of that glorious goodness! Visiting KouZina for the first time was a magical day for me (one that I highlighted on my other blog, 100 Places in the D).
After that day, as I was pleasantly haunted by the memory of how frickin’ delicious that meal was, I became intrigued with the idea of attempting to recreate the spicy feta sauce that my Greek bowl was doused with at Kouzina. For me it was the crowning jewel of the whole thing.
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Hi, guys! After five weeks away from the blog, I’m so excited to be bringing you a (revamped) summer stand-by, Quinoa Garden Pasta Salad!
What was I up to for those five weeks? For half of it, I was busy prepping for and then going on a getaway to English and Switzerland. Highlights included visiting beloved London for the first time in 10 years and meeting the Swiss Alps, chocolate, and cheese!
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Hello, all! It’s May, and it’s maybe almost summer here in Michigan, and summer means fresh, healthful salads like this Arugula and Quinoa Salad with Feta, Blueberries, and Pecans!
It’s been two weeks since I’ve last posted, and I’m glad to be back in the game! Life has been a little crazy lately, but when is it not in this day and age for most of us, really? I let myself fall out of the habit of recipe creation and felt The Resistance – that dreaded force that plagues so many of us creatives – looming larger and larger. The longer I waited to try a draft of a recipe, the more daunting a task it felt.
Last night, I finally coaxed myself into trying a first draft of a vegan dessert recipe I’ve wanted to attempt for weeks. The result: a resounding FAIL. Draft 2 would require some prep work; I’d need at least a day or two to get back at it. I was discouraged.
Finally I decided this morning that if I wanted to get a post up, anything would do, really. That’s the kind of thing I have to tell myself as a recovering perfectionist. Perfect is the enemy of the good, right? (Any recovering perfectionists with me on that?) So I got up early and dragged myself to the grocery store, intending to pick up a few things for a granola recipe I had in mind – until a more tantalizing idea hit.
What about a salad, with fresh blueberries . . . and pecans . . . and arugula – of course arugula. And some quinoa. And my lemon vinaigrette.
OK, NOW we’re talking!
Arugula and Quinoa Salad with Feta, Blueberries, and Pecans was born.
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OK, can you BELIEVE that we are already into the THIRD week of the new year? Craziness!
What’s not craziness: this Arugula Quinoa Salad with Baked Pears and Meyer Lemon Vinaigrette! It is just plain lovely. But first, I can’t help but muse about the passage of time, and habits, and goals, because they are on my mind a lot lately during this quickly-ensuing January. Maybe they’ve been on your mind, too.
Time really does fly so quickly. The freshness of a new year eventually wears off. New year’s resolutions become less shiny and exciting – and consequently, less enticing to follow. The daily grind wears us down, tempts us to flake out on our goals.
We are all human, and we all slip up on our goals sometimes. I’ve realized that it’s important to remind myself that this is normal. As a recovering perfectionist who was once flat-out rigid in her self-discipline, I have learned the beauty of self-compassion, of giving myself grace when I slip up with habits and goals. The key to overall maintaining challenging endeavors, I have learned, is to remember:
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Because I couldn’t stop with last week’s Cheesy Cauliflower Spinach Quinoa Pesto Bake, today we have: another quinoa casserole!
I’ve deferred from using the word “casserole” in these recipe titles because of the connotations it has for me. It conjures up images of garish 1950s-era concoctions or dishes swimming in cream-of-chicken soup. OK, cream-based-soups have their place in my heart – I did come of age in the ’90s in the Midwest – but you won’t be seeing them as an ingredient here. We value freshness and the use of whole ingredients here at A Cookable Feast! My philosophy is to include processed foods not as a staple of my diet, but as a sporadic indulgence (I do have a fondness for Cheetos, for instance, but I don’t keep them in the house. However, I’ll gobble them at every barbeque and birthday party they’re set out at).
The Postwar era was a cray-cray time for food here in the U.S., with home-cooked meals often relying heavily on then-newfangled processed ingredients and oft-zany brand-sanctioned recipes (Google “Crazy 1950s recipes,” and you’ll see what I mean – an excellent diversion when you’re rendered useless by post-lunch drowsiness at work). But I’ll take one lesson from that time: as long as a not-repulsive combination of ingredients is used, the casserole is an excellent format for a quick and easy meal.
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Nature knows what’s up. She knows that healthy fat is where it’s at! And what better source is there of plant-based healthy fat than avocados? I’m OBSESSED with them! They are so richly delicious, with all that yummy healthy good monounsaturated fat and loads of vitamins and minerals, including vitamins K and C and potassium. They’re like nature’s butter, fresh off the tree instead of straight from the cow’s udder (and I’m sure the cows are more than happy to share that distinction with them if it means they will be hassled less!).
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Happy Valentine’s Day! We all know that today is not just about giving love to special family and friends, but to ourselves, too. Self-love is a big deal these days, and it should be: when you’ve fully taken care of yourself, then you will have the energy and peace of mind to take care of others. In honor of that spirit of self-love, I’m writing about five simple upgrades that you can make to your diet today to make it more healthy and whole.
